Health & Fitness Calculators
Welcome to Bravo Calc's comprehensive health and fitness tools! Whether you're tracking your BMI, planning your nutrition, monitoring calories, or optimizing your workout routine, our evidence-based calculators help you make informed decisions about your health and wellness journey. From basic body measurements to advanced fitness metrics, find the perfect tool for your health goals.
Body measurements & BMI calculators
Calculate your Body Mass Index to assess weight status
Specialized BMI calculator designed for men
Specialized BMI calculator designed for women
Age-appropriate BMI calculator for children
BMI calculator specifically for teenagers
BMI calculator for elderly individuals
Quickly calculate your BMI and BSA with Bravo Calc
Calculate BMI changes for weight loss goals
BMI calculator for underweight assessment
Estimate body fat percentage using measurements
Calculate body surface area for medical dosing
Determine your body type classification
Calculate body roundness index for health assessment
Predict height based on current measurements
Calculate your ideal weight range
Calculate lean body mass and muscle weight
Assess if you are overweight based on BMI
Calculate proper bra size using measurements
Calculate fat-free mass index for muscle assessment
Nutrition & calorie calculators
Calculate daily calorie needs for weight management
Calculate calories needed to maintain current weight
Calculate calories burned during various activities
Calculate calorie deficit needed for weight loss
Detailed BMR calculation with multiple formulas
Calculate macronutrient distribution for your diet
Calculate daily protein requirements
Detailed protein intake calculation for fitness goals
Calculate optimal daily fat intake
Comprehensive nutrition analysis tool
Calculate Weight Watchers points for foods
Convert kilojoules to calories and vice versa
Fitness & exercise calculators
Estimate your maximum lifting capacity for one rep
Calculate your average pace per mile or kilometer
Plan your pace and finish time for a 5K run
Calculate your Army Combat Fitness Test score
General fitness metrics to track health & progress
Estimate your VO₂ max from race or workout data
Health & medical calculators
Estimate Blood Alcohol Concentration levels
Find the best time to sleep and wake up
Calculate peptide dosage and reconstitution
Convert GMI values into A1C levels
Assess relationship expectations vs reality
Estimate your A1C from average blood-glucose readings
Estimate Ethyl Glucuronide (ETG) detection window
Calculate your (TDEE) for precise calorie planning.
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